Youth program

Youth Strong was designed to educate and inspire our youth by providing them with the necessary education, skills and in-person coaching to help them appreciate and experience strength, health and fitness.

free intro

Why our youth program?

It would be nice if we could protect our youth from everything that life throws at them, but we can’t.

The best thing we can do is make them strong.

Through our Youth Strong program, your child will develop qualities like trust, cohesion, self-accountability, and confidence, unlike anything we’ve seen elsewhere.

Not only do our youth members develop an appreciation for fitness and training, but they learn life-changing skills and knowledge that their parents/guardians wished they had while growing up! We prioritize strength training using a variety of implements to include barbells, dumbbells, bands and suspension trainers.

Strength

Your child will develop movement patterns that will make them less likely to get injured in sports.

Healthy habits

Our classes help youth develop an exercise routine that they can stick to for a lifetime.

Teamwork & leadership

Group classes teach teamwork. Fitness games teach youth how to lead others through inspiration and encouragement.

Confidence

Our youth develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.

Start here

Book a free intro today so we can learn all about your youth how we can get them moving
Free Intro