Small Group Training Schedule
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Strong & Able
This 60 minute small group training session is for adults who are ready to work hard to earn the right to feel amazing, look great, and experience strength.
Strong & Able Express
This 45 minute small group training session is for adults who are ready to work hard to earn the right to feel amazing, look great, and experience strength.
Youth Strong
This 60 minute small group training session is for all students (ages: 8-17) looking to improve their overall health, fitness and confidence. Students will learn to safely and consistently demonstrate proper movement patterns and exercises in a positive learning environment.
Personal Training
Personal training is for anyone looking to train in a 1-on-1 or semi-private (3 people or less) setting at a convenient time. Personal training is an extremely effective method to achieve your health and fitness goals in the shortest amount of time possible.
Nutrition Coaching
Nutrition coaching includes a personalized eating strategy, guidance from your nutrition coach to help create systems and develop skills, and bi-weekly video calls with your coach to help you reach your goals.
Remote Coaching
Fully individualized, goal targeted programming along with technique analysis and feedback on training footage to optimize both effectiveness and efficiency.
