Small Group Training Schedule

Free Intro Call

Strong & Able

This 60 minute small group training session is for adults who are ready to work hard to earn the right to feel amazing, look great, and experience strength.

Strong & Able Express

This 45 minute small group training session is for adults who are ready to work hard to earn the right to feel amazing, look great, and experience strength.

Youth Strong

This 60 minute small group training session is for all school-aged students looking to improve their overall health, fitness and confidence. Students will learn to safely and consistently demonstrate proper movement patterns and exercises in a positive learning environment.

Personal Training

Personal training is for anyone looking to train in a 1-on-1 or semi-private (3 people or less) setting at a convenient time. Personal training is an extremely effective method to achieve your health and fitness goals in the shortest amount of time possible.

Nutrition Coaching

Nutrition coaching includes a personalized eating strategy, guidance from your nutrition coach to help create systems and develop skills, and bi-weekly video calls with your coach to help you reach your goals.

Remote Coaching

Fully individualized, goal targeted programming along with technique analysis and feedback on training footage to optimize both effectiveness and efficiency.

Our pricing

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Not sure if Franklin Strength and Wellness is right for you?

Book a free intro call today so we can learn all about you, your goals and how we can help you reach them.

Free Intro Call