Small Group Training Schedule
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Strong & Able
This 60 minute small group training session is for adults who are ready to work hard to earn the right to feel amazing, look great, and experience strength.
Strong & Able Express
This 45 minute small group training session is for adults who are ready to work hard to earn the right to feel amazing, look great, and experience strength.
Youth Strong
This 60 minute small group training session is for all school-aged students looking to improve their overall health, fitness and confidence. Students will learn to safely and consistently demonstrate proper movement patterns and exercises in a positive learning environment.
Personal Training
Personal training is for anyone looking to train in a 1-on-1 or semi-private (3 people or less) setting at a convenient time. Personal training is an extremely effective method to achieve your health and fitness goals in the shortest amount of time possible.
